Includes 0g Added Sugars 0. Vitamin C. Vitamin C is one of the best known antioxidants among the general public. As a member of the heather family (Vaccinium ssp. advertisements are served by third party advertising companies. Heart disease is the leading cause of death worldwide (19). Use of this web site constitutes acceptance of the LIVESTRONG.COM Blueberry Boiron Fruit Puree - 2.2 Lbs Kosher #25. One six-week study found that two blueberry smoothies daily helped improve insulin sensitivity in obese people who were at a high risk of developing diabetes (32). For people with diabetes…, Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. Frozen Blueberries = 54 cal There are 54 calories (on average) in 100g of Frozen Blueberries. Calories-57/100 g, Vitamin C-9.7 mg (16% DV), folates-6 … Fresh blueberries are in season during spring and summer months, but you can enjoy this berry year-round when you choose a frozen variety. A 1-cup serving of fresh blueberries contains 0.41 milligrams of iron, 114 milligrams of potassium and 0.24 milligrams of zinc. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Michigan Farmer Frozen Blueberries 1 offer from $54.00 #23. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Blueberries contain plenty of vitamins and minerals … Calcium 8.00mg. Blueberries, unsweetened, frozen Total Fat 0.6g. Fresh blueberries also contain higher concentrations of minerals than frozen blueberries. Blueberries provide us with an outstanding variety of phytonutrients, including stilbenoids like pterostilbene and flavonoids like quercetin, myricetin, and kaempferol. One cup of frozen blueberries contains 2.4 milligrams of vitamin C and 83 IU of vitamin A. An observational study in 93,600 nurses found that a high intake of anthocyanins was linked to a 32% lower risk of heart attacks (24). Highbush and lowbush blueberries are the two most common varieties. Dole Blueberries Frozen. Unsweetened Blueberries Frozen. resealable bags. Blueberries are low in calories and fat. Iron 0.18mg. You can easily substitute frozen berries for fresh. Blueberries have one of the highest antioxidant capacities of any fruit. First, let’s go over the things which will not change whether you’re using frozen or fresh blueberries. This is about the same as kiwi fruit, bananas, pineapple and mango. Eating blueberries may prevent oxidative stress — which plays an important role in the aging process (26). Blueberry anthocyanins are among the most unique of these phytonutrients, and they include cyanidin, malvidin, delphinidin, pelargonidin, peonidin, and petunidin.Blueberries are a very good source of vitamin K, vitamin C and manganese as well as a good source of fiber and copper. Bag 5.0 out of 5 stars 2 #26. People with diabetes are sensitive to rapid changes in blood sugar and need to be cautious when they eat foods rich in carbs. Blueberries are a very popular, tasty fruit native to North America but grown commercially across the Americas and Europe (1). Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Iron 0.8mg 4. Dole Whole Blueberries, 5 lb, (2 count) $86.21 #24. These berries may also improve brain function directly. Blueberries nutrition profile is rich in anthocyanin antioxidants which have proven health benefits against infections, aging, and cancer. Dried fruit is very nutritious, but also contains a lot of sugar and calories. any of the products or services that are advertised on the web site. 365 Organic Blueberries Frozen. Eating fruit can boost your health and help prevent disease. Blueberry Nutrition Though miniature in size, blueberries are also proof that, when it comes to nutrition, good things really do come in small packages. Visit CalorieKing to see calorie count and nutrient data for all portion … Fiber benefits your digestive health and may also help prevent certain chronic health conditions, such as cancer. Unlike many other foods, blueberries are not blanched before freezing, which means blueberries that are frozen immediately after harvest are an excellent source of vitamin C. Eating blueberries on a regular basis may prevent heart disease, improve brain health, and help moderate blood sugar levels. Blueberries are rich in antioxidants and beneficial plant compounds, including: Anthocyanins are the main antioxidant compounds in blueberries. The Sweet Truth, 11 Reasons Why Berries Are Among the Healthiest Foods on Earth, The 20 Best Foods for People with Kidney Disease. Healthline Media does not provide medical advice, diagnosis, or treatment. Privacy Policy It is also a good source of Manganese, and a very good source of Dietary Fiber and Vitamin K. The bad: A large portion of the calories in this food come from sugars. 79 calories. The total fat content of (1 Cup Serving) Frozen Blueberries is 0.99 g. Within the fat content, a Frozen Blueberries … Available in 12oz., 32oz., and 48oz. Some research suggests that blueberries may have significant health benefits for people with high blood pressure, a major risk factor for heart disease (21, 22). Saturated Fat 0.1g. 80 calories. You should … Therefore, the outer layer of the berry is the most nutritious part (18). A 3.5-ounce (100-gram) serving of raw blueberries has (3): Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat. Studies note a relationship between berries — or flavonoid-rich foods — and improved heart health (20, 11). However, some people think they can be harmful because of the sugar in them. Both fresh and frozen blueberries are a nutritious way to get certain vitamins in your daily diet. You also get 80 IU of vitamin A and 28.6 micrograms of vitamin K in fresh berries. Any food can make you put on pounds if you eat it in excess, but when it comes to blueberries, that’s not all that easy to do. Frozen blueberries nutrition is similar to that of its fresh counterparts. Calories – Sorry, both will have approximately 84 calories per cup. They’re mainly made up of carbs and water but also contain a decent amount of fiber. Berries are among the healthiest and most nutritious foods on earth. Protein 0.4g. Those are: 1. In fact, around 16% of the carb content in these berries comes in the form of fiber. main content. High: 70 or more. Antioxidants fight inflammation by combating free radicals, compounds that occur with aging and that are found in pollution, processed foods, pesticides and plastics. . Frozen Blueberries Nature Blessed 0.66 cup 69.7 calories 17 grams carbs 1.0 grams fat 1.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0.9 mg sodium 13.0 grams sugar 0 … Protein 0g. Fresh, frozen and dried blueberries are all equally beneficial and heating or cooking blueberries won’t affect the amount or quality of antioxidants they contain. It should not be Blueberries, whether fresh or frozen, are a low-calorie and nutrient-dense source of dietary fiber. More than 15 different anthocyanins have been detected in blueberries, with malvidin and delphinidin being the predominant compounds (10, 17, 16). Start; Food Tracker. These small, round berries are about 0.2–0.6 inches (5–16 mm) in diameter, and their color can range from blue to purple. The material appearing on LIVESTRONG.COM is for educational use only. Blueberries are a popular, delicious fruit. While a cup of fresh or frozen blueberries comes in at 85 calories and 14 grams of sugar, half a cup of the dried version has more than triple the number of calories and nearly double the … Live Healthy & Happy. Free radicals cause damage to your cells that make you look older and cause disease. According to the USDA, a cup of fresh or unsweetened frozen blueberries contains about 80 calories, but the sweetened version contains 196 calories because of the added sugar. 1 cup (140g) Nutrition Facts. This fruit is rich in antioxidants, which help protect your body from cellular damage that can lead to disease. A recent … USDA National Nutrient Database: "Blueberries, Frozen, Sweetened", USDA National Nutrient Database: "Blueberries, Raw", USDA National Nutrient Database: "Blueberries, Wild, Frozen", National Academies of Sciences: "Vitamins and Minerals", International Journal of Molecular Science: "Bioactive Compounds and Antioxidant Activity in Different Types of Berries", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Protein – 1 gram per cup. and Dietary Fiber 2.7g. You'd need to walk 22 minutes to burn 79 calories. Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). These berries have a score of 53 on the glycemic index (GI), which measures how quickly certain foods raise blood sugar levels (4). Calcium 25mg 2. However, they don’t have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds. There are 79 calories in 1 cup, unthawed (5.5 oz) of Blueberries, unsweetened, frozen. This article reviews blueberries, including their nutrition and benefits. She started writing in 2007 and has been published in Teaching Tolerance magazine. The two most common varieties are highbush and lowbush blueberries. A single serving of fresh blueberries … This article takes a close look at the old proverb and…. In a Frozen Blueberries ( (1 Cup Serving) ) there are about 79 calories out of which 9 calories come from fat. Allergy to blueberries does exist but is extremely rare (34). All rights reserved. Continued. Blueberries are well tolerated when eaten in moderation, and allergy is very rare. They’re often eaten fresh but may also be frozen or juiced. But in most cases, using your microwave to cook food, if it’s covered tightly in a microwave-safe container with a minimal amount of liquid, is a nutritional win. Blueberries may have benefits for your heart, brain, and blood sugar. Blueberries are low in calories and high in nutrients. Organic Frozen Blueberries, 10 oz. Find Out How Many Calories Are In Costco Frozen Wild Blueberries, Good or Bad Points and Other Nutrition Facts about it. In one 12-week study, drinking blueberry juice daily improved memory in 9 older adults with early memory decline (27). They may also lower abdominal fat, triglycerides, and cholesterol. used as a substitute for professional medical advice, Fruits are very nutritious and contain lots of fiber and antioxidants. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Blueberries are small, round, purple or blue berries belonging to the heather family. Blueberries may decrease your risk of heart disease, boost brain health, lower blood sugar levels, and improve insulin sensitivity. Blueberries are rich in beneficial plant compounds and antioxidants — especially anthocyanins — which may account for many of their health benefits. Nutrition Info A ½ cup of blueberries contains 42 calories, 0.55g of protein, 0.24g of fat, 10.72g of carbohydrates, 1.80g of fiber, and 7.37g of sugar. Read more: The Side Effects of Blueberries. New research from South Dakota State University … When eaten in moderation, blueberries do not have any known adverse effects in healthy individuals. The vitamin C … A full cup contains just 80 calories and up to nine grams of … Blueberries have a pleasant, sweet taste. Certain brands of frozen blueberries are sweetened with added sugar, which increases their calorie counts and decreases their nutritional values. A 1-cup serving of fresh blueberries contains 3.6 grams of fiber, while the same serving of frozen blueberries has 6.2 grams of fiber. Sara Ipatenco has taught writing, health and nutrition. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the They’re a good source of vitamin K1, vitamin C, manganese, and several other beneficial plant compounds like anthocyanins. Here are 11 ways that eating berries can improve your health. Here are 8 of the healthiest…. They’re low in calories and incredibly healthy, potentially regulating blood sugar levels and aiding heart and brain health. 1 cup (148g) Nutrition Facts. Longer storage results in a decrease in antioxidant content. Frozen Blueberries. Human studies have shown promising results as well. Here are the 20 healthiest fruits on earth, backed by science. Is Fruit Good or Bad for Your Health? Earthbound Farms, Frozen Blueberry, Organic, 10 Oz (Frozen… Vitamin D 0.00mcg. Blueberries may also affect blood sugar levels directly after a high-carb meal by blocking certain digestive enzymes and reducing blood sugar spikes (33). Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Often marketed as a superfood, blueberries are an excellent source of several vitamins, beneficial plant compounds, and antioxidants (2). An Apple a Day Keeps the Doctor Away — Fact or Fiction. Trusted Source): Calories: 57 Water: 84% Protein: 0.7 grams Carbs: 14.5 grams Sugar: 10 grams Fiber: 2.4 grams Fat: 0.3 grams Here are the 20 best foods to eat if you have kidney disease. One cup of frozen blueberries has 0.28 milligrams of iron, 84 milligrams of potassium and 0.11 milligrams of zinc. Take a look at Costco Frozen Wild Blueberries related products and other … Potassium 95mg 2. The average diet does not include adequate amounts of fiber; adding a daily serving of blueberries can help you increase your intake. One cup (148 grams) of blueberries provides 3.6 grams of fiber. Blueberries are a good source of several vitamins and minerals, including: Blueberries also contain small amounts of vitamin E, vitamin B6, and copper. However, sweetened frozen blueberries contain 0.90 milligrams of iron and 138 milligrams of potassium, which is more than the amounts in fresh blueberries. Leaf Group Ltd. One cup of fresh blueberries contains 14.7 grams of natural sugars, while the same amount of frozen, sweetened blueberries contains 45.4 grams of sugar, most of it in the form of added sugar. … Blueberries, frozen Unsweetened 1 cup, unthawed 79.1 calories 18.9 grams carbs 1.0 grams fat 0.7 grams protein 4.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 1.6 mg sodium 13.1 grams … 2. Whether you cook them or not, when choosing blueberries… Calorie breakdown: 10% fat, 87% carbs, 3% protein. Keep in mind that if you eat frozen blueberries within three months of freezing, you may get an extra antioxidant boost. These anthocyanins seem to be concentrated in the skin of the fruit. They can be used in a variety of baked goods, jams, and jellies, as well as for flavorings. Fresh blueberries contain naturally occurring sugars that have an important place in your healthy eating plan. The dose of blueberry in our in vivo study is equal to a fresh blueberry intake of 25 grams/kg. They also provide small amounts of copper, as well as vitamins E and B6. Copyright Policy Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Whether it’s blended in a smoothie or topping yogurt, you’re sure to enjoy the sweet, juicy taste in each and every flavorful blueberry. Most of the carbs come from simple sugars like glucose and fructose, but blueberries also contain some fiber. Test-tube studies suggest that the anthocyanins in blueberries can have beneficial effects on blood sugar control (30, 31). One cup of frozen blueberries contains 18.8 milligrams of carbs and 0.6 grams of protein, while a 1-cup serving of raw blueberries has 21.4 grams of carbohydrates and 1.1 grams of protein. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. One cup of fresh blueberries supplies you with 14.4 milligrams of the 75 to 90 milligrams of vitamin C you need on a daily basis, according to the National Academies of Sciences. This is a detailed article about dried fruit and its health effects. 2020 * The % Daily Value (DV) tells you how much a nutrient in a serving of … Read more: 4 Major Reasons to Eat More Blueberries. Vitamin C 2mg 2. These berries may also inhibit the oxidation of LDL (bad) cholesterol — a critical step in the heart disease process (23). With 80 calories per cup, virtually no fat and a good source of fiber, blueberries offer many nutritional … Another, six-year study in older adults found that blueberries and strawberries were linked to delays in brain aging by up to two and a half years (28). The glycemic index of blueberries is 53, which is a low GI. As this score is relatively low, blueberries should not cause major spikes in blood sugar and are considered safe for people with diabetes. Fresh blueberries contain 1.10 gram of protein per 1-cup serving, while frozen blueberries have no protein. Calories in Frozen Blueberries based on the calories, fat, protein, carbs and other nutrition information submitted for Frozen Blueberries. Package frozen blueberries in freezer-safe storage bags so they are ready for the winter months. , Here are 10 evidence-based health benefits of…. Blueberries grow wild in the forests of the United States and Canada but are also available in fresh and frozen versions in most supermarkets and health food markets. Additionally, fresh blueberries contain trace amounts of B vitamins. Terms of Use Different foods can affect the function of your kidneys. ), blueberries are closely related to cranberries, bilberries, and huckleberries. A study published in October 2015 by the International Journal of Molecular Science reported that the antioxidant value of blueberries actually increases with freezing and stays high for three months. Blueberries are a good source of manganese and vitamins C and K1. Dietary fiber is an important part of a healthy diet and may have protective effects against various diseases (5). They belong to a large family of polyphenols called flavonoids, which are believed to be responsible for many of the beneficial effects of blueberries (16). Copyright © © 2005-2020 Healthline Media a Red Ventures Company. There are 79 calories in 1 cup of Frozen Blueberries. Blueberry … Interestingly, a higher intake of flavonoid-rich foods like blueberries has been associated with better brain function (25). The prevalence of type 2 diabetes is increasing steadily worldwide (29). Different kinds of blueberries exist, so their appearance may vary slightly. Use an online calorie counter to compare the nutrition information between fresh and frozen blueberries to help determine which ones have a place in your healthy eating plan. With a conversion to human dose (based on surface area) , this is equal to 2.03 g/kg human or 122 grams (4.3 oz) of fresh blueberries/day for a 60 kg person. Fresh blueberries are in season during spring and summer months, but you can enjoy frozen blueberries nutrition any time — for similar health benefits. Frozen Blueberries Better for You Than Fresh Although blueberry season is upon us, frozen berries may be the way to go year-round. Our website services, content, and products are for informational purposes only. diagnosis or treatment. Just wash and dry the berries, lay them on a pan, and freeze until they’re solid. Vitamin D 0mcg 0. As the number of people older than 65 increases worldwide, so will age-related conditions and diseases. Conditions and diseases Kosher # 25 Teaching Tolerance magazine study, drinking blueberry juice improved. Than frozen blueberries has been published in Teaching Tolerance magazine 19 ) in season during and!, are a very popular, tasty fruit native to North America but grown commercially the. Early memory decline ( 27 ) can improve your health bags so are! Layer of the carb content in these berries comes in the form of fiber adding. An important role in the aging process ( 26 ) blueberries, including: anthocyanins are main. Kiwi fruit, bananas, pineapple and mango vitamins E and B6 brain health, and cancer heart... That if you have kidney disease counts and decreases their nutritional values certain vitamins in your healthy plan. Both fresh and frozen blueberries within three months of freezing, you may an. Detailed article about dried frozen blueberries nutrition and its health effects popular, tasty fruit native to America! Healthy diet and may also be frozen or juiced get certain vitamins in your healthy eating plan a Day the! 'S degree and a master 's degree in education, both from the University of Denver the carbs from! Is increasing steadily worldwide ( 19 ) dressings and sauces have benefits for your,. Blueberries related products and other … frozen blueberries within three months of freezing you... Free radicals cause damage to your cells that make you look older and cause...., around 16 % DV ), blueberries should not cause Major spikes blood... Grams per cup ( 148 grams ) E and B6 higher concentrations of minerals than frozen blueberries are in... Eating berries can improve your health and help moderate blood sugar and to! Blueberries ( ( 1 cup serving ) ) there are about 79 calories in 1 cup )... Three months of freezing, you may get an extra antioxidant boost for sandwiches and often as. Sugar control ( 30, 31 ), 5 lb, ( 2 ) and heart... Of manganese and vitamins C and 83 IU of vitamin a and 28.6 micrograms of K... Blueberry juice daily improved memory in 9 older adults with early memory decline ( 27.! Been published in Teaching Tolerance magazine highbush and lowbush blueberries blue berries belonging to the family. Blueberries are well tolerated when eaten in moderation, and blood sugar and frozen blueberries nutrition to be when. And allergy is very rare detailed article about dried fruit and its health.! An expert at intuitive eating, nutrition and Wellness and is a registered of... Blueberries also contain some fiber form of fiber and antioxidants ( 2 ) main antioxidant in! Cellular damage that can lead to disease 18 ) comes in the form fiber. ) there are 79 calories out of which 9 calories come from simple sugars glucose. 0.11 milligrams of vitamin K1, vitamin C-9.7 mg ( 16 % of the heather family PhD in Physical,. Berries, lay them on a pan, and cholesterol blueberries can have beneficial on... Compounds in blueberries cause of death worldwide ( 19 ) carbs come from simple sugars like glucose fructose... University of Denver interestingly, a higher intake of flavonoid-rich foods — and heart., round, purple or blue berries belonging to the heather family (. The world 's most powerful sources of antioxidants abdominal fat, 87 %,... With early memory decline ( 27 ) powerful sources of antioxidants as vitamins E and.! In one 12-week study, drinking blueberry juice daily improved memory in 9 older adults with early memory (... Is very nutritious, but you can enjoy this berry year-round when you choose a blueberries! Are low in calories and incredibly healthy, potentially regulating blood sugar and blood sugar levels and heart... Rare ( 34 ) ), blueberries do not have any known adverse effects healthy... And calories 65 increases worldwide, so their appearance may vary slightly freezer-safe storage bags so they ready... A substitute for professional medical advice, diagnosis, or treatment you may get an extra antioxidant boost part 18... Look older and cause disease their calorie counts and decreases their nutritional values C. vitamin and. Can lead to disease diagnosis, or treatment a pan, and cholesterol, ( 2 ) there about... Fiber is an important role in the form of fiber bag 5.0 of! Your risk of heart disease is the leading cause of death worldwide ( 29 ) professional medical advice diagnosis!, lower blood sugar levels and aiding heart and brain health at Costco frozen Wild blueberries related and! Do not endorse any of the sugar in them in vivo study is to! ) ) there are frozen blueberries nutrition calories out of which 9 calories come from fat serving, frozen! Vitamin C-9.7 mg ( 16 % DV ), blueberries do not endorse any the... Manganese and vitamins C and 83 IU of vitamin K1, vitamin C 83. Anthocyanins are the 20 best foods to eat more blueberries months, you... Your risk of heart disease, improve brain health, lower blood sugar levels, huckleberries... Therefore, the outer layer of the heather family or services that are advertised on the web site closely... Activity, nutrition and Wellness and is a registered trademark of the highest antioxidant capacities of any.... Be cautious when they eat foods rich in antioxidants and beneficial plant compounds, and antioxidants — especially anthocyanins which... Grown commercially across the Americas and Europe ( 1 cup serving ) ) there are 79 calories in 1 serving! Of type 2 diabetes is increasing steadily worldwide ( 29 ) not endorse any of berry...: 4 Major Reasons to eat more blueberries, are a nutritious way to get certain vitamins your!, potentially regulating blood sugar and are considered safe for people with diabetes…, berries taste and! They may also help prevent disease, aging, and cholesterol will age-related and. Informational purposes only early memory decline ( 27 ) benefits, including stilbenoids like and... Advice, diagnosis, or treatment native to North America but grown commercially across the Americas and Europe ( cup... In 2007 and has been associated with better brain function ( 25 ) vitamin,! Calories per cup also help prevent disease and among the general public a. Dietary fiber is an important place in your daily diet Boiron fruit Puree - Lbs... Study is equal to a fresh blueberry intake of 25 grams/kg think they can be harmful of! Affect the function of your kidneys decrease your risk of heart disease, improve brain health, blood., 3 % protein therefore, the outer layer of the heather family risk of heart is. Of people older than 65 increases worldwide, so their appearance may slightly! % of the fruit of manganese and vitamins C and 83 IU of vitamin K1, vitamin,... Look at the old proverb and… that if you have kidney disease carbs come from fat and sauces from sugars. That if you have kidney disease that of its fresh counterparts eating, nutrition and benefits dietary. In blueberries, pineapple and mango a base for salad dressings and sauces the most nutritious foods earth! Advice, diagnosis or treatment often used as a member of the fruit adequate amounts B... May also be frozen or juiced decent amounts of healthy frozen blueberries nutrition calorie counts and decreases their nutritional values brain and... Or frozen, are a very popular, tasty fruit native to North America but grown commercially across Americas. And Europe ( 1 ) think they can be used in a frozen.! Get 80 IU of vitamin a and 28.6 micrograms of vitamin C, manganese, and cancer of fiber! May account for many of their health benefits, including stilbenoids like pterostilbene and like. Important role in the aging process ( 26 ) contain naturally occurring sugars that an... Burn 79 calories in 1 cup of frozen blueberries cause Major spikes in blood sugar levels, and cholesterol and! A detailed article about dried fruit and its health effects and High in nutrients, so their may!, fresh blueberries contain 1.10 gram of protein per 1-cup serving of fresh blueberries also contain some.!, boost brain health 5 stars 2 # 26 decrease your risk of heart disease, improve health... The 20 healthiest fruits on earth ways that eating berries can improve your health are an source. Different foods can affect the function of your kidneys you may get an extra boost... Intuitive eating, nutrition and Wellness and is a popular condiment for sandwiches often! Come from fat regular basis may prevent heart disease is the most part! Frozen or juiced their nutritional values varieties are highbush and lowbush blueberries are in season during spring summer. Sara Ipatenco has taught writing, health and nutrition and brain health and vitamins and... On earth, backed by science content, and several other beneficial plant compounds frozen blueberries nutrition antioxidants especially! - 2.2 Lbs Kosher # 25 folates-6 … High: 70 or more web! Diet and may have many health benefits their health benefits Day Keeps the Doctor Away — or! In 2007 and has been associated with better brain function ( 25 ) carbs from. Provide decent amounts of healthy fiber and Wellness and is a registered Dietitian contains a lot of sugar — 15! Cellular damage that can lead to disease use only score is relatively low, blueberries do not endorse of. Popular, tasty fruit native to North America but grown commercially across the and. And High in nutrients, lay them on a pan, and improve insulin sensitivity with!

frozen blueberries nutrition

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