The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Lotus root - vitamins per 100g. This work indicated that the whey protein isolate-lotus root amylopectin gel is a good delivery system to improve the stability and bioavailability of vitamin D3. Excellent source of Vitamin C, with 73% of RDA per 100g. $14.50 $ 14. FREE Shipping on orders over $25 shipped by Amazon. Lotus root contains many nutrients that presence is very beneficial in the medical world. Want to use it in a meal plan? It's a popular vegetable throughout southern and eastern Asia, but it's still not that well known in the west. Cancer Prevention. 3.14% higher water content per 100g ... Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Lotus Roots Nutrition Facts Profile. FREE Shipping on orders over $25 shipped by Amazon. Some mineral components include potassium (556mg/100g), iron(1.2mg/100g) and phosphorus(100mg/100g). Head to the diet generator and enter the number of calories you want. Our favorite food categories are vegetable, vegetables, herbs, nuts and seeds. Good for the Bones. Also, I have to mention that lotus root has lots of vitamins, including vitamin C (44mg/100g), B, B1, B2 and B6. See the definitions for each nutrient listed by clicking on the name of each. Vitamin C is a potent antioxidant that helps prevent the oxidation of cholesterol. So, lotus root is 73% full of Vitamin C. It also contains some important vitamins you can see below: Vitamin C (27.4 mg), Vitamin B-9 (8 mg) or Vitamin B-3 (0.3 mg). Health Benefits of Lotus. This property is mainly due to pyroxidine that is present in lotus root. Vitamin C is one of your body's most powerful antioxidants, making it an important shield against cellular damage. However, one study reported allergy hypersensitivity reactions after consumption of lotus root. 50 ($4.11/Ounce) Get it as soon as Wed, Dec 2. Lotus root is full of fiber and various vitamins and other nutrients. Nutrition Facts of Lotus Root Lotus roots offer various amazing health benefits and are also a healthy treat thanks to its nutrient abundance. Lotus root is also packed with a huge amount of copper. In Ayurveda, lotus rhizome is used in multiple formulations requiring diuretic and antimicrobial agents to treat urinary disorders, skin-related issues, and those for abdominal, lung, and skin infections. And finally, the manganese content of lotus root is important to bone health and reduces inflammation. Various B complex vitamins Innate in the lotus root produces good effects in the soothing of the anxiety. It helps makes red blood cells, which are useful to transport oxygen to the entire body. 5 amazing health benefits of lotus roots: It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. The lotus root is used to add seasoning to food. Not only is lotus root a great source of vitamins and minerals, but this low-calorie food is also a good source of protein, fiber, and phyto-nutrients. Vitaminium B1 (Thiamine) 0.16 mg; Vitaminium B2 (riboflavin) 0.22 mg; Vitaminium B3 (Niacin) 0.4 mg; Vitaminium B5 0.377 mg; Vitaminium B6 0.258 mg; Vitaminium B9 (Folic acid) 13 mg; Vitaminium C 44 mg The lotus root consists of vitamins and minerals that help enrich muscles and nerves and improve mental health. Basically, lotus flower gets its peace and tranquility power from its roots. 5. Vitamin C boosts the production of collagen in the body. Powdered lotus root is also sold as an herbal medicine. Lotus roots have vitamin B complex, which has a compound known as pyridoxine. Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. Vitamin C. 44.0 mg. Vitamin C is an essential nutrient required by the body. Is Good for Your Skin and Hair Graphical abstract Download : Download high-res image (210KB) Lotus root is safe to use as dietary supplements or in functional food. 4. Lotus roots can grow quite long under water and have segments linked like sausages. 100 grams of Cooked Lotus root contain 16.02 grams of carbohydrates, 3.1 grams of fiber, 1.58 grams of protein, 45 milligrams of sodium, and 81.42 grams of water. Ample amount of the antioxidant in the lotus root produces good effects in … The lotus root is also very rich in fiber, thus helping to improve intestinal transit in constipated people. For proper bones and muscle growth and also teeth the presence of Vitamin C is very important. Iron assures that bloodstream is healthy and functioning. Nutrients in Cooked Lotus root See Your RDA Calculator. The juice of lotus root benefits for curing bleeding in teeth and gums. Another vitamin found in lotus roots is vitamin A, which improves the health of hair, eyes, and skin. Lotus root contains some calcium, essential to maintaining strong bones and healthy teeth. Naturally and traditionally dried without the use of chemicals or bleaching agents, Eden Foods' Dried Lotus Root Slices is simply fresh lotus sliced into thin rounds allowed to dry in the sun. These beneficial components show the reason why you should have lotus root! Due to the richness in Vitamin C, it … The lotus root is used to treat various health ailments and to add seasoning to the food. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. They are usually sold in shorter, more manageable portions and have become increasingly available at Asian stores. Lotus root regulates blood pressure and heart rate. It is composed with several vitamins, minerals and nutrients. If the person is suffering, any type of food allergy, mild atopic dermatitis, and allergic rhinitis should avoid lotus root consumption. Since collagen is majorly responsible for improving the texture of skin and maintaining firmness; it serves as a great … 100 grams of lotus root contains 73% of your day-to-day requirement of this powerful antioxidant vitamin. It is also involved in the production of collagen that is needed for strengthening the organs, skin and blood vessels. Health Benefits of Lotus Root. Cardiovascular health: The lotus root is especially rich in vitamin C, its content per 100 gr. What is Lotus root? $14.50 $ 14. Lotus root or rhizome is used as a tonic in traditional medicinal systems due to its high concentration of antioxidants, vitamins, and minerals. Good levels of dietary fibre, about 13% of the daily requirement. represents around 70% of the recommended daily amount. Low in fat and no cholesterol. All parts of the Lotus plant are edible and provides numerous health benefits. Lotus root is a powerhouse of vitamins and minerals that are very advantageous to your child’s health. The actual nutritive value of the natural foods depends on many variable factors. Vitamin B6 or Pyridoxine, meanwhile, offers 20% DRI. This compound interacts with neural receptors in the brain, which are responsible to reduce stress, irritability and headaches. Lotus root has an adequate amount of potassium contained in it that adds to its nutritional value. The vitamins controls the levels of homocysteine in the blood, which is directly connected to causing heart attacks! Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. Why is White Potato better than Lotus Root? 3. Vitamin C is a powerful antioxidant to neutralize harmful radicals. Lotus root contains the B-complex vitamins such as vitamin B-6, niacin, pantothenic acid, folate, riboflavin, and thiamin. The minerals present in lotus root are potassium, phosphorus, copper, iron and manganese and vitamins like thiamin, pantothenic acid, zinc, vitamin B6 and Vitamin C. Lotus root also has good quantities of dietary fiber and protein. It aids in improving wound healing, enhancing the immune system, preventing cells from damage, reducing aging, lowering the risk of certain cancers, and … Promotes Healthy Eyes, Skin, and Hair. Lotus root is the edible rhizome of the lotus plant grown as an annual root vegetable. Vitamin B2 or Riboflavin contributes 17% of the vitamin’s DRI. Lotus root is rich in magnesium, iron, copper, zinc, and manganese which all have significant effects in your child’s body and overall health. Only 4 left in stock - order soon. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus Root (Assi Brand). Lotus root has a unique mixture of vitamins, minerals and nutrients which are very beneficial for our body. Lotus root is found to be useful in maintaining healthy teeth. The essential vitamins present in Lotus root are: Vitamin C (44.0 mg), Vitamin B-9 (13 mg) and Vitamin B-3 (0.4 mg). Product Information: UPC: 024182300147 Total Weight: 0.44 lbs (0.20 kg) Package Format: 4 oz Dried Lotus Root Slices by Eden Foods is a convenient way to enjoy the benefits of the lotus all year long.. ¼ê°€ë£¨ (100g) 4.0 out of 5 stars 14. Lotus-Root supply all of the vitamins, minerals and nutrients listed above. Among the nutrients contained in the lotus root is a vitamin, mineral, potassium, manganese, thiamin, zinc, vitamin C, vitamin B6, phytonutrients, phosphorus, iron, pantothenic acid. Moderate in calories provides 74 cals per 100g. 7. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. When we discuss the nutrition content of lotus root, vitamin C is certainly the most popular. One lotus root contains 52mg of vitamin C. That's roughly 58 percent of the recommended daily vitamin C intake for men and 69 percent of the recommended daily intake for women. Lotus root (_renkon_ in Japanese) is actually the rhizome of the lotus plant. The presence of vitamin C in large amounts in lotus root is known for benefiting the body in numerous ways. Spend $70 and get a FREE bottle of VeganSafe B12! Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). 50 ($4.11/Ounce) Get it as soon as Wed, Dec 2. Since lotus root is packed with Vitamin C; it is a great agent to combat skin aging. ¼ê°€ë£¨ (100g) 4.0 out of 5 stars 15. Its unique flavor and texture make it a popular ingredient in various Asian cuisines. Pyridoxine is primarily involved in the production of body hormones. Only 4 left in stock - order soon. Want to use it in a meal plan?
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